Holistic Dame
Trauma Informed Functional Nutrition & Lifestyle Practioner
Services
All sessions are held remotely. You will receive personalized support from the comfort of your own space.
Free Discovery Call
Curious about Functional Nutrition and Somatic Experiencing? This complimentary 20 minute call is an opportunity to discuss your goals, learn how my approach works, and see if we’re a good fit. You'll walk away with a better understanding of Functional Nutrition and clear next steps if you decide to move forward.
Complimentary
Full Assessment Package
3 Sessions
This comprehensive deep dive helps uncover the root causes of your symptoms and patterns. Over the course of three sessions, we explore your health history and current lifestyle habits:
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Somatic Experiencing Session – This hour session is half educational, half participatory. You will learn about the nervous system and practice somatic exercises.
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Intake Session – A thorough 1.5-hour review of your intake form, health history, and lifestyle patterns to create a functional health timeline.
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Assessment Session – In this hour session we will review functional tools -timeline and matrix - and co-create next steps based on your unique needs.
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Optional Lab Compilation – If you have recent lab work, we can compile and review relevant findings to further inform your personalized plan.
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Access to Practice Better App and Fullscript Dispensary
This process is paced by you and typically takes 3 to 6 weeks, ensuring a personalized and sustainable approach.
$595
One on One Sessions
Available to clients who have completed an assessment, these 50 minutes sessions provide continued support as you integrate nutrition and somatic practices into your life. Each session blends functional nutrition counseling and somatic experiencing. Ongoing guidance makes sustainable progress possible—leading to real, lasting change. After each session, you’ll receive an Action Form, a personalized guide outlining the next steps we’ve co-created during our time together. This form serves as a clear and supportive roadmap, helping you integrate what we discussed in a way that feels manageable and aligned with your goals. Booking is done through your Practice Better Account provided by Holistic Dame.